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We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like "Never good enough!" and "What will people think?" Why? What fuels this unattainable need to look like we always have it all together? At first glance we might think it's because we admire perfection, but that's not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are "real" - we're drawn to those who both embrace their imperfections and radiate self-acceptance. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn there are messages that tell us who, what, and how we're supposed to be. So we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection. Based on seven years of groundbreaking research and hundreds of interviews, I Thought It Was Just Me (But It Isn't) shines a long-overdue light on an important truth: Our imperfections are what connect us to one another and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together. Dr. Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection - the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy, and joy into our lives."
- Sales Rank: #263642 in Books
- Published on: 2012
- Binding: Audio CD
Most helpful customer reviews
5 of 5 people found the following review helpful.
Excellent
By TrishTrish
Very insightful. I like the natural way she conveys the readings. I am now a Brene Brown fan forever, have purchased more of her books.
2 of 2 people found the following review helpful.
Okay, kinda long
By Zoopath
This book is kinda long and doesn't hold my attention as well as her other books. I also prefer Brene's delivery to the woman she uses on this audiobook. It does go more in depth about shame resilience.
2 of 2 people found the following review helpful.
Glad I listened!
By Janice Mcfall
Excellent read, encouraging and powerful for me. Glad I had a friend that loved me enough to make this recommendation .
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